Mallikarjuna Kuppam Blogs

 In early 2019, I embarked on a five-day solo road trip to Italy from Stuttgart, Germany. Despite previous road trips across Europe, this was my first solo adventure. Initially, I invited colleagues, but they couldn't join. Most of the time, I drove during the day due to a lack of confidence in night driving. A solo trip offers the freedom to go at your own pace, without peer pressure, rush, or strict plans. You can be anywhere and do anything you like, organizing events such as planning car fuel, coffee breaks, food, parking, places to tour, sleep timings, hotel check-ins/check-outs, and more. Amidst the whirlwind of changes in my life, this trip was more than just a tour of Italian cities (Florence, Milan, Pisa, Rome, Vatican City, and Venice). It was a journey of self-discovery. I found a version of myself I never knew existed, and my self-belief soared to heights I could never have imagined. They say travel brings peace; I experienced that tranquility in the deepest sense. A ro...

In the early 2000s, I weighed 60kg and reached 80kg by the late 2010s. During COVID-19, stress and inactivity pushed my weight to 100kg, affecting my self-confidence. An ankle injury derailed my plans to exercise, leading to ongoing weight issues despite various diet attempts.  At the beginning of 2024, I have decided to break free from this hide and seek. I resolved to walk more despite my ankle pain, gradually increasing my activity by tracking steps and weight. Small dietary changes (like cutting down white sugar, oily food etc.,) also helped.    Even on days when I felt the urge to be lazy and take fewer steps, I pushed through and persevered, never losing hope. My determination to overcome limitations, consistency in my routine, and encouragement from friends and family were key to my 13Kg weight loss journey in this year. I hope to maintain this and continue to strive ahead on my health journey. Please do share your inspirational health journey as comments...